Nutrient Comparison: Balsam-pear , Pods VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Balsam-pear , Pods versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Balsam-pear , Pods vs Acorns:
- 1 kilogram of Balsam-pear , Pods has 12 times more Vitamin A and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 2.8 times more Vitamin B1, 3 times more Vitamin B2, 4.6 times more Vitamin B3, 3.4 times more Vitamin B5 and 12.3 times more Vitamin B6 than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Acorns provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Balsam-pear , Pods as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Balsam-pear , Pods vs Acorns:
- 1 kilogram of Balsam-pear , Pods has 1.6 times more Zinc and 3.4 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 2.2 times more Calcium, 18.3 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 15 times more Manganese, 2.5 times more Phosphorus and 1.8 times more Potassium than Raw Balsam-pear , Pods.
- 1 kilogram of Balsam-pear , Pods lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 22.8 times more Energy, 140.4 times more Fat, 11 times more Carbohydrate and 6.2 times more Protein than Raw Balsam-pear , Pods.
- 1 kilogram of Balsam-pear , Pods provide inadequate amounts of Energy and Protein