Nutrient Comparison: Acorns VS Boiled Balsam-pear , Pods per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Boiled Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Boiled Balsam-pear , Pods:
- 1 kilogram of Acorns has 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 6.5 times more Vitamin B3, 3.7 times more Vitamin B5, 12.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Balsam-pear , Pods.
- While 1 kg of Boiled and Drained Balsam-pear , Pods contains more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Boiled Balsam-pear , Pods:
- 1 kilogram of Acorns has 4.6 times more Calcium, 18.8 times more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 15.5 times more Manganese, 2.2 times more Phosphorus and 1.7 times more Potassium than Boiled Balsam-pear , Pods.
- While 1 kg of Boiled and Drained Balsam-pear , Pods contains 1.5 times more Zinc and 3.4 times more Water than Raw Acorns.
- 1 kilogram of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 20.4 times more Energy, 132.6 times more Fat, 221.6 times more Saturated Fat, 58.9 times more Omega 6, 9.4 times more Carbohydrate and 7.3 times more Protein than Boiled Balsam-pear , Pods.
- 1 kilogram of Boiled Balsam-pear , Pods provide inadequate amounts of Energy, Omega 6 and Protein