Comparing Nutrients in 300 calories AcornsVS Boiled Balsam-pear , Pods
Weight per 300 calories
Acorns
77.5g
Boiled Balsam-pear , Pods
1579g
Acorns have 20.4 times more energy per 100g than Boiled Balsam-pear , Pods. It has high energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Boiled Balsam-pear , Pods?
Acorns VS Boiled Balsam-pear , Pods Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Boiled Balsam-pear , Pods?
Lets compare vitamin content per 300 calories of Acorns vs Boiled Balsam-pear , Pods:
300 kcal of Boiled and Drained Balsam-pear , Pods contain 61.1 times more Vitamin A, 9.3 times more Vitamin B1, 9.1 times more Vitamin B2, 3.1 times more Vitamin B3, 5.5 times more Vitamin B5, 1.6 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Boiled Balsam-pear , Pods:
300 kcal of Boiled and Drained Balsam-pear , Pods contain 4.5 times more Calcium, 9.8 times more Iron, 5.3 times more Magnesium, 1.3 times more Manganese, 9.3 times more Phosphorus, 12.1 times more Potassium, more Sodium, 30.8 times more Zinc and 68.6 times more Water than Raw Acorns.
Both Acorns and Boiled Balsam-pear , Pods contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 6.5 times more Fat, 10.9 times more Saturated Fat and 2.9 times more Omega 6 than Boiled Balsam-pear , Pods.
While 300 kcal of Boiled and Drained Balsam-pear , Pods contain 2.2 times more Carbohydrate and 2.8 times more Protein than Raw Acorns.
Both Acorns and Boiled Balsam-pear , Pods offer comparable quantities of Energy per 300 calories.