Nutrient Comparison: Balsam-pear , Pods VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Balsam-pear , Pods versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Balsam-pear , Pods vs Acorns:
- 7 ounces of Balsam-pear , Pods have 12 times more Vitamin A and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 2.8 times more Vitamin B1, 3 times more Vitamin B2, 4.6 times more Vitamin B3, 3.4 times more Vitamin B5 and 12.3 times more Vitamin B6 than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Acorns provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Balsam-pear , Pods as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Balsam-pear , Pods vs Acorns:
- 7 ounces of Balsam-pear , Pods have 1.6 times more Zinc and 3.4 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 2.2 times more Calcium, 18.3 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 15 times more Manganese, 2.5 times more Phosphorus and 1.8 times more Potassium than Raw Balsam-pear , Pods.
- 7 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 22.8 times more Energy, 140.4 times more Fat, 11 times more Carbohydrate and 6.2 times more Protein than Raw Balsam-pear , Pods.
- 7 ounces of Balsam-pear , Pods provide inadequate amounts of Energy and Protein