Sunflower Seed Flour has 17.2 times more energy per 100g than Boiled Balsam-pear , Pods. It has high energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Balsam-pear , Pods?
Sunflower Seed Flour VS Boiled Balsam-pear , Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Balsam-pear , Pods?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled Balsam-pear , Pods:
100 calories of Sunflower Seed Flour have 3.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled Balsam-pear , Pods.
While 100 kcal of Boiled and Drained Balsam-pear , Pods contain 51.5 times more Vitamin A, 3.4 times more Vitamin B2, 3.9 times more Vitamin B9 and 435.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Balsam-pear , Pods provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled Balsam-pear , Pods:
100 calories of Sunflower Seed Flour have 3 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 17 times more Selenium than Boiled Balsam-pear , Pods.
While 100 kcal of Boiled and Drained Balsam-pear , Pods contain 1.4 times more Calcium, 81.7 times more Potassium, 34.3 times more Sodium, 2.7 times more Zinc and 215.8 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Balsam-pear , Pods contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.3 times more Protein than Boiled Balsam-pear , Pods.
While 100 kcal of Boiled and Drained Balsam-pear , Pods contain 1.5 times more Omega 6, 2.1 times more Carbohydrate and 6.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Balsam-pear , Pods offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Omega 3 in 100 calories.