Nutrient Comparison: Sunflower Seed Flour VS Boiled Balsam-pear , Pods per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Boiled Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Boiled Balsam-pear , Pods:
- 5 ounces of Sunflower Seed Flour have 62.5 times more Vitamin B1, 5 times more Vitamin B2, 26.1 times more Vitamin B3, 34.2 times more Vitamin B5, 18.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Boiled Balsam-pear , Pods.
- While 5 oz of Boiled and Drained Balsam-pear , Pods contain 25.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Boiled Balsam-pear , Pods:
- 5 ounces of Sunflower Seed Flour have 12.7 times more Calcium, 51.9 times more Copper, 17.4 times more Iron, 21.6 times more Magnesium, 23 times more Manganese, 19.1 times more Phosphorus, 291 times more Selenium and 6.4 times more Zinc than Boiled Balsam-pear , Pods.
- While 5 oz of Boiled and Drained Balsam-pear , Pods contain 4.8 times more Potassium and 12.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 17.2 times more Energy, 11.1 times more Omega 6, 8.3 times more Carbohydrate, 2.6 times more Fiber and 57.2 times more Protein than Boiled Balsam-pear , Pods.
- 5 ounces of Boiled Balsam-pear , Pods provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Omega 3 in five ounces.