Comparing Nutrients in 100 calories Sunflower Seed FlourVS Brussels Sprouts
Weight per 100 calories
Sunflower Seed Flour
30.7g
Brussels Sprouts
233g
Sunflower Seed Flour has 7.6 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Brussels Sprouts?
Sunflower Seed Flour VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Brussels Sprouts:
100 calories of Sunflower Seed Flour have 3 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.8 times more Vitamin B5 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 144 times more Vitamin A, 2.6 times more Vitamin B2, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 495.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Brussels Sprouts:
100 calories of Sunflower Seed Flour have 3.2 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus, 4.8 times more Selenium and 1.6 times more Zinc than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 2.8 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese, 44 times more Potassium, 63.2 times more Sodium and 87.3 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.9 times more Protein than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 375.3 times more Omega 3, 1.9 times more Carbohydrate and 5.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.