Sunflower Seed Flour has 3.7 times more energy per 100g than Boiled Burdock Root. It has high energy density when compared to other foods. Boiled and Drained Burdock Root having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Burdock Root?
Sunflower Seed Flour VS Boiled Burdock Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Burdock Root?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled Burdock Root:
100 calories of Sunflower Seed Flour have 22.1 times more Vitamin B1, 1.2 times more Vitamin B2, 6.2 times more Vitamin B3, 5 times more Vitamin B5 and 3 times more Vitamin B9 than Boiled Burdock Root.
While 100 kcal of Boiled and Drained Burdock Root contain 1.4 times more Vitamin B6 and 7.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled Burdock Root:
100 calories of Sunflower Seed Flour have 5.2 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 17.5 times more Selenium and 3.5 times more Zinc than Boiled Burdock Root.
While 100 kcal of Boiled and Drained Burdock Root contain 1.6 times more Calcium, 19.9 times more Potassium and 37.5 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 6.2 times more Protein than Boiled Burdock Root.
While 100 kcal of Boiled and Drained Burdock Root contain 2.2 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Burdock Root offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.