Nutrient Comparison: Sunflower Seed Flour VS Boiled Burdock Root per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Boiled Burdock Root:
- 100 grams of Sunflower Seed Flour have 81.7 times more Vitamin B1, 4.6 times more Vitamin B2, 22.9 times more Vitamin B3, 18.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 11.1 times more Vitamin B9 than Boiled Burdock Root.
- While 100 g of Boiled and Drained Burdock Root contain 2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Boiled Burdock Root:
- 100 grams of Sunflower Seed Flour have 2.3 times more Calcium, 19.2 times more Copper, 8.6 times more Iron, 8.9 times more Magnesium, 7.3 times more Manganese, 7.4 times more Phosphorus, 64.7 times more Selenium and 13 times more Zinc than Boiled Burdock Root.
- While 100 g of Boiled and Drained Burdock Root contain 5.4 times more Potassium and 10.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 3.7 times more Energy, 16.7 times more Omega 6, 1.7 times more Carbohydrate, 2.9 times more Fiber and 23 times more Protein than Boiled Burdock Root.
- 100 grams of Boiled Burdock Root provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 3 in 100 grams.