Sunflower Seed Flour has 23.3 times more energy per 100g than Boiled Napa Cabbage. It has high energy density when compared to other foods. Boiled and Drained Chinese Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Napa Cabbage?
Sunflower Seed Flour VS Boiled Napa Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Napa Cabbage?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled Napa Cabbage:
100 calories of Sunflower Seed Flour have 3.1 times more Vitamin B1 and 3.5 times more Vitamin B5 than Boiled Napa Cabbage.
While 100 kcal of Boiled and Drained Chinese Napa Cabbage contain 558.9 times more Vitamin A, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 5.5 times more Vitamin B6, 5.6 times more Vitamin B9 and 283 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled Napa Cabbage:
100 calories of Sunflower Seed Flour have 2.5 times more Copper, 1.5 times more Magnesium and 6.2 times more Selenium than Boiled Napa Cabbage.
While 100 kcal of Boiled and Drained Chinese Napa Cabbage contain 6.5 times more Calcium, 1.8 times more Manganese, 1.3 times more Phosphorus, 78.2 times more Potassium, 69.9 times more Sodium and 296.9 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Napa Cabbage contain similar levels of Iron and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.4 times more Protein than Boiled Napa Cabbage.
While 100 kcal of Boiled and Drained Chinese Napa Cabbage contain 558.9 times more Omega 3, 1.6 times more Carbohydrate and 7.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Napa Cabbage offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Omega 6 in 100 calories.