Nutrient Comparison: Sunflower Seed Flour VS Boiled Napa Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Boiled Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Boiled Napa Cabbage:
- 1 pound of Sunflower Seed Flour has 72.4 times more Vitamin B1, 6 times more Vitamin B2, 14.6 times more Vitamin B3, 82.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Boiled Napa Cabbage.
- While 1 lb of Boiled and Drained Chinese Napa Cabbage contains 24 times more Vitamin A and 12.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Boiled Napa Cabbage:
- 1 pound of Sunflower Seed Flour has 3.6 times more Calcium, 59.1 times more Copper, 22.1 times more Iron, 34.6 times more Magnesium, 12.9 times more Manganese, 17.7 times more Phosphorus, 145.5 times more Selenium and 27.5 times more Zinc than Boiled Napa Cabbage.
- While 1 lb of Boiled and Drained Chinese Napa Cabbage contains 3.4 times more Potassium and 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Boiled Napa Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 23.3 times more Energy, 66.8 times more Omega 6, 14.9 times more Carbohydrate, 3.1 times more Fiber and 32 times more Protein than Boiled Napa Cabbage.
- While 1 lb of Boiled and Drained Chinese Napa Cabbage contains 24 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Boiled Napa Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate