Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
24g
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 1.3 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Sunflower Seed Flour VS Cake, Pound, Bimbo Bakeries USA, Panque Casero, Home Baked Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
100 calories of Sunflower Seed Flour have 51.1 times more Vitamin B1, 2.3 times more Vitamin B2, 15.1 times more Vitamin B3 and 32.2 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
100 calories of Sunflower Seed Flour have 2.8 times more Calcium, 39.2 times more Copper, 5.6 times more Iron, 34.1 times more Magnesium, 13.1 times more Manganese, 7.4 times more Phosphorus, 4.4 times more Selenium and 10.8 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While 100 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 92.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 6.7 times more Fiber and 9.3 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While 100 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 10.5 times more Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide inadequate amounts of Fiber