Sunflower Seed Flour VS Candies, Hard Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Candies, hard?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Candies, hard:
- 100 calories of Sunflower Seed Flour have 962.9 times more Vitamin B1, 107.2 times more Vitamin B2, 1262.6 times more Vitamin B3, 997.1 times more Vitamin B5, 303.4 times more Vitamin B6 and more Vitamin B9 than Candies, hard.
- 100 calories of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Candies, hard:
- 100 calories of Sunflower Seed Flour have 45.9 times more Calcium, 71.4 times more Copper, 26.7 times more Iron, 139.4 times more Magnesium, 238.7 times more Manganese, 277.6 times more Phosphorus, 117.2 times more Selenium and 598.3 times more Zinc than Candies, hard.
- 100 calories of Candies, hard lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Candies, hard lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have more Fiber and more Protein than Candies, hard.
- While 100 kcal of Candies, hard contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Candies, hard offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, hard provide inadequate amounts of Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Candies, hard provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.