Nutrient Comparison: Sunflower Seed Flour VS Candies, hard per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Candies, hard:
- 100 grams of Sunflower Seed Flour have 796.8 times more Vitamin B1, 88.7 times more Vitamin B2, 1044.7 times more Vitamin B3, 825 times more Vitamin B5, 251 times more Vitamin B6 and more Vitamin B9 than Candies, hard.
- 100 grams of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Candies, hard:
- 100 grams of Sunflower Seed Flour have 38 times more Calcium, 59.1 times more Copper, 22.1 times more Iron, 115.3 times more Magnesium, 197.5 times more Manganese, 229.7 times more Phosphorus, 97 times more Selenium and 495 times more Zinc than Candies, hard.
- While 100 g of Candies, hard contain 12.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Candies, hard lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have more Omega 6, more Fiber and more Protein than Candies, hard.
- While 100 g of Candies, hard contain 2.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Candies, hard offer comparable quantities of Energy per 100 grams.
- 100 grams of Candies, hard provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Candies, hard provide inadequate amounts of Omega 3 in 100 grams.