Nutrient Comparison: Sunflower Seed Flour VS Candies, hard per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Candies, hard:
- 5 ounces of Sunflower Seed Flour have 796.8 times more Vitamin B1, 88.7 times more Vitamin B2, 1044.7 times more Vitamin B3, 825 times more Vitamin B5, 251 times more Vitamin B6 and more Vitamin B9 than Candies, hard.
- 5 ounces of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Candies, hard:
- 5 ounces of Sunflower Seed Flour have 38 times more Calcium, 59.1 times more Copper, 22.1 times more Iron, 115.3 times more Magnesium, 197.5 times more Manganese, 229.7 times more Phosphorus, 97 times more Selenium and 495 times more Zinc than Candies, hard.
- While 5 oz of Candies, hard contain 12.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Candies, hard lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have more Omega 6, more Fiber and more Protein than Candies, hard.
- While 5 oz of Candies, hard contain 2.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Candies, hard offer comparable quantities of Energy per five ounces.
- 5 ounces of Candies, hard provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Candies, hard provide inadequate amounts of Omega 3 in five ounces.