Comparing Nutrients in 100 calories Sunflower Seed FlourVS Canned Capers
Weight per 100 calories
Sunflower Seed Flour
30.7g
Canned Capers
435g
Sunflower Seed Flour has 14.2 times more energy per 100g than Canned Capers. It has high energy density when compared to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Capers?
Sunflower Seed Flour VS Canned Capers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Capers?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned Capers:
100 calories of Sunflower Seed Flour have 12.5 times more Vitamin B1, 17.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned Capers.
While 100 kcal of Canned Capers contain 49.6 times more Vitamin A, 7.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 46.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned Capers:
100 calories of Sunflower Seed Flour have 1.8 times more Manganese, 4.9 times more Phosphorus and 3.4 times more Selenium than Canned Capers.
While 100 kcal of Canned Capers contain 5 times more Calcium, 3.1 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 8.5 times more Potassium, 11093.4 times more Sodium and 159.1 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Capers contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.4 times more Protein than Canned Capers.
While 100 kcal of Canned Capers contain 7.6 times more Fat, 23.9 times more Saturated Fat, 1296.9 times more Omega 3, 1.8 times more Omega 6, 1.9 times more Carbohydrate and 8.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Capers offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6