Nutrient Comparison: Sunflower Seed Flour VS Canned Capers per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Canned Capers:
- 7 ounces of Sunflower Seed Flour have 177.1 times more Vitamin B1, 1.9 times more Vitamin B2, 11.2 times more Vitamin B3, 244.4 times more Vitamin B5, 32.7 times more Vitamin B6 and 9.7 times more Vitamin B9 than Canned Capers.
- While 7 oz of Canned Capers contain 3.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 7 ounces of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Canned Capers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Canned Capers:
- 7 ounces of Sunflower Seed Flour have 2.9 times more Calcium, 4.6 times more Copper, 4 times more Iron, 10.5 times more Magnesium, 25.3 times more Manganese, 68.9 times more Phosphorus, 48.5 times more Selenium and 15.5 times more Zinc than Canned Capers.
- While 7 oz of Canned Capers contain 782.7 times more Sodium and 11.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Canned Capers lack sufficient amounts of Phosphorus
- Both Partially Defatted Sunflower Seed Flour as well as Canned Capers lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 14.2 times more Energy, 7.8 times more Omega 6, 7.3 times more Carbohydrate, 1.6 times more Fiber and 20.4 times more Protein than Canned Capers.
- While 7 oz of Canned Capers contain 91.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 7 ounces of Canned Capers provide inadequate amounts of Energy and Omega 6