Comparing Nutrients in 100 calories Sunflower Seed FlourVS Chives
Weight per 100 calories
Sunflower Seed Flour
30.7g
Chives
333g
Sunflower Seed Flour has 10.9 times more energy per 100g than Chives. It has high energy density when compared to other foods. Raw Chives having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Chives?
Sunflower Seed Flour VS Chives Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Chives?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Chives:
100 calories of Sunflower Seed Flour have 3.8 times more Vitamin B1 and 1.9 times more Vitamin B5 than Chives.
While 100 kcal of Raw Chives contain 1184.5 times more Vitamin A, 4.7 times more Vitamin B2, 2 times more Vitamin B6, 5.1 times more Vitamin B9 and 485.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Chives provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Chives:
100 calories of Sunflower Seed Flour have 6 times more Selenium than Chives.
While 100 kcal of Raw Chives contain 8.8 times more Calcium, 2.6 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 48 times more Potassium and 131.9 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Chives contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.4 times more Protein than Chives.
While 100 kcal of Raw Chives contain 4.9 times more Fat, 81.5 times more Omega 3, 3.2 times more Omega 6, 1.3 times more Carbohydrate and 5.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Chives offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6