Sunflower Seed Flour VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Formulated bar, POWER BAR, chocolate?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Formulated bar, POWER BAR, chocolate:
- 100 kcal of Formulated bar, POWER BAR, chocolate contain 2.3 times more Vitamin B1, 6.5 times more Vitamin B2, 4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and 63.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Formulated bar, POWER BAR, chocolate:
- 100 calories of Sunflower Seed Flour have 1.3 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus and 8.3 times more Selenium than Formulated bar, POWER BAR, chocolate.
- While 100 kcal of Formulated bar, POWER BAR, chocolate contain 4 times more Calcium, 1.6 times more Iron, 4.9 times more Potassium, 92.2 times more Sodium and 1.8 times more Zinc than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 3.8 times more Protein than Formulated bar, POWER BAR, chocolate.
- While 100 kcal of Formulated bar, POWER BAR, chocolate contain 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy and Fiber per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.