Nutrient Comparison: Sunflower Seed Flour VS Formulated bar, POWER BAR, chocolate per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Formulated bar, POWER BAR, chocolate:
- 1 lb of Formulated bar, POWER BAR, chocolate contains 2.5 times more Vitamin B1, 7.2 times more Vitamin B2, 4.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12 and 71 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Formulated bar, POWER BAR, chocolate:
- 1 pound of Sunflower Seed Flour has 1.4 times more Magnesium, 1.2 times more Manganese and 7.5 times more Selenium than Formulated bar, POWER BAR, chocolate.
- While 1 lb of Formulated bar, POWER BAR, chocolate contains 4.4 times more Calcium, 1.8 times more Iron, 5.4 times more Potassium, 102.7 times more Sodium and 2 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Formulated bar, POWER BAR, chocolate contain similar levels of Copper and Phosphorus per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 1.5 times more Omega 6 and 3.4 times more Protein than Formulated bar, POWER BAR, chocolate.
- While 1 lb of Formulated bar, POWER BAR, chocolate contains 1.9 times more Fat, 9.6 times more Saturated Fat and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy and Fiber per one pound.
- Both Partially Defatted Sunflower Seed Flour as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 in one pound.