Nutrient Comparison: Sunflower Seed Flour VS Formulated bar, POWER BAR, chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Formulated bar, POWER BAR, chocolate:
- 100 g of Formulated bar, POWER BAR, chocolate contain 2.5 times more Vitamin B1, 7.2 times more Vitamin B2, 4.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12 and 71 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Formulated bar, POWER BAR, chocolate:
- 100 grams of Sunflower Seed Flour have 1.4 times more Magnesium, 1.2 times more Manganese and 7.5 times more Selenium than Formulated bar, POWER BAR, chocolate.
- While 100 g of Formulated bar, POWER BAR, chocolate contain 4.4 times more Calcium, 1.8 times more Iron, 5.4 times more Potassium, 102.7 times more Sodium and 2 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Formulated bar, POWER BAR, chocolate contain similar levels of Copper and Phosphorus per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.5 times more Omega 6 and 3.4 times more Protein than Formulated bar, POWER BAR, chocolate.
- While 100 g of Formulated bar, POWER BAR, chocolate contain 1.9 times more Fat, 9.6 times more Saturated Fat and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy and Fiber per 100 grams.
- Both Partially Defatted Sunflower Seed Flour as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 in 100 grams.