Comparing Nutrients in 100 calories Sunflower Seed FlourVS Boiled White Gourd-flowered
Weight per 100 calories
Sunflower Seed Flour
30.7g
Boiled White Gourd-flowered
667g
Sunflower Seed Flour has 21.7 times more energy per 100g than Boiled White Gourd-flowered . It has high energy density when compared to other foods. Boiled and Drained White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled White Gourd-flowered ?
Sunflower Seed Flour VS Boiled White Gourd-flowered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled White Gourd-flowered ?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled White Gourd-flowered :
100 calories of Sunflower Seed Flour have 5.1 times more Vitamin B1, 2.1 times more Vitamin B5 and 2.6 times more Vitamin B9 than Boiled White Gourd-flowered .
While 100 kcal of Boiled and Drained White Gourd-flowered contain 1.8 times more Vitamin B2 and 142.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled White Gourd-flowered provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled White Gourd-flowered :
100 calories of Sunflower Seed Flour have 3 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus and 13.4 times more Selenium than Boiled White Gourd-flowered .
While 100 kcal of Boiled and Drained White Gourd-flowered contain 4.6 times more Calcium, 55.1 times more Potassium, 3.1 times more Zinc and 277.3 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.7 times more Protein than Boiled White Gourd-flowered .
While 100 kcal of Boiled and Drained White Gourd-flowered contain 2.2 times more Carbohydrate and 5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled White Gourd-flowered offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Omega 6 in 100 calories.