Nutrient Comparison: Sunflower Seed Flour VS Boiled White Gourd-flowered per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Boiled White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Boiled White Gourd-flowered :
- 5 ounces of Sunflower Seed Flour have 109.9 times more Vitamin B1, 12.1 times more Vitamin B2, 18.8 times more Vitamin B3, 45.8 times more Vitamin B5, 19.8 times more Vitamin B6 and 55.5 times more Vitamin B9 than Boiled White Gourd-flowered .
- While 5 oz of Boiled and Drained White Gourd-flowered contain 6.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Boiled White Gourd-flowered :
- 5 ounces of Sunflower Seed Flour have 4.8 times more Calcium, 65.9 times more Copper, 26.5 times more Iron, 31.5 times more Magnesium, 29.9 times more Manganese, 53 times more Phosphorus, 291 times more Selenium and 7.1 times more Zinc than Boiled White Gourd-flowered .
- While 5 oz of Boiled and Drained White Gourd-flowered contain 2.5 times more Potassium and 12.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 21.7 times more Energy, 96.4 times more Omega 6, 9.7 times more Carbohydrate, 4.3 times more Fiber and 80.1 times more Protein than Boiled White Gourd-flowered .
- 5 ounces of Boiled White Gourd-flowered provide inadequate amounts of Energy, Omega 6 and Protein