Nutrient Comparison: Sunflower Seed Flour VS Dishcloth Gourd per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Dishcloth Gourd:
- 5 ounces of Sunflower Seed Flour have 63.7 times more Vitamin B1, 4.4 times more Vitamin B2, 18.3 times more Vitamin B3, 30.3 times more Vitamin B5, 17.5 times more Vitamin B6 and 31.7 times more Vitamin B9 than Dishcloth Gourd.
- While 5 oz of Raw Dishcloth Gourd contain 9.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Dishcloth Gourd:
- 5 ounces of Sunflower Seed Flour have 5.7 times more Calcium, 48.9 times more Copper, 18.4 times more Iron, 24.7 times more Magnesium, 21.5 times more Manganese, 21.5 times more Phosphorus, 291 times more Selenium and 70.7 times more Zinc than Dishcloth Gourd.
- While 5 oz of Raw Dishcloth Gourd contain 2.1 times more Potassium and 12.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Dishcloth Gourd lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 16.3 times more Energy, 10 times more Omega 6, 8.2 times more Carbohydrate, 4.7 times more Fiber and 40.1 times more Protein than Dishcloth Gourd.
- 5 ounces of Dishcloth Gourd provide inadequate amounts of Energy and Omega 6