Comparing Nutrients in 500 calories Sunflower Seed FlourVS Dishcloth Gourd
Weight per 500 calories
Sunflower Seed Flour
153g
Dishcloth Gourd
2500g
Sunflower Seed Flour has 16.3 times more energy per 100g than Dishcloth Gourd. It has high energy density when compared to other foods. Raw Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Dishcloth Gourd?
Sunflower Seed Flour VS Dishcloth Gourd Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Dishcloth Gourd?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Dishcloth Gourd:
500 calories of Sunflower Seed Flour have 3.9 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.9 times more Vitamin B9 than Dishcloth Gourd.
While 500 kcal of Raw Dishcloth Gourd contain 3.7 times more Vitamin B2 and 150.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Dishcloth Gourd provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Dishcloth Gourd:
500 calories of Sunflower Seed Flour have 3 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 17.9 times more Selenium and 4.3 times more Zinc than Dishcloth Gourd.
While 500 kcal of Raw Dishcloth Gourd contain 2.9 times more Calcium, 33.8 times more Potassium and 204.8 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Dishcloth Gourd contain similar levels of Iron per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.5 times more Protein than Dishcloth Gourd.
While 500 kcal of Raw Dishcloth Gourd contain 1.6 times more Omega 6, 2 times more Carbohydrate and 3.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Dishcloth Gourd offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6