Nutrient Comparison: Sunflower Seed Flour VS Dishcloth Gourd per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Dishcloth Gourd:
- 1 pound of Sunflower Seed Flour has 63.7 times more Vitamin B1, 4.4 times more Vitamin B2, 18.3 times more Vitamin B3, 30.3 times more Vitamin B5, 17.5 times more Vitamin B6 and 31.7 times more Vitamin B9 than Dishcloth Gourd.
- While 1 lb of Raw Dishcloth Gourd contains 9.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Dishcloth Gourd have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Dishcloth Gourd:
- 1 pound of Sunflower Seed Flour has 5.7 times more Calcium, 48.9 times more Copper, 18.4 times more Iron, 24.7 times more Magnesium, 21.5 times more Manganese, 21.5 times more Phosphorus, 291 times more Selenium and 70.7 times more Zinc than Dishcloth Gourd.
- While 1 lb of Raw Dishcloth Gourd contains 2.1 times more Potassium and 12.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Dishcloth Gourd lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 16.3 times more Energy, 10 times more Omega 6, 8.2 times more Carbohydrate, 4.7 times more Fiber and 40.1 times more Protein than Dishcloth Gourd.
- 1 pound of Dishcloth Gourd provide inadequate amounts of Energy and Omega 6