Sunflower Seed Flour has 2.2 times more energy per 100g than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted. It has high energy density when compared to other foods. Grapefruit juice, white, frozen concentrate, unsweetened, undiluted having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Sunflower Seed Flour VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
100 calories of Sunflower Seed Flour have 9.8 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 4.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 7.6 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 100 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 205.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
100 calories of Sunflower Seed Flour have 1.9 times more Calcium, 6.5 times more Copper, 6.1 times more Iron, 4.1 times more Magnesium, 12.6 times more Manganese, 6.3 times more Phosphorus, 86.9 times more Selenium and 12.3 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 100 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 16.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 5.8 times more Fiber and 10.9 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 100 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy per 100 calories.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.