Nutrient Comparison: Sunflower Seed Flour VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 100 grams of Sunflower Seed Flour have 22 times more Vitamin B1, 3.4 times more Vitamin B2, 9.5 times more Vitamin B3, 9.8 times more Vitamin B5, 4.9 times more Vitamin B6 and 17.1 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 100 g of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 92.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 100 grams of Sunflower Seed Flour have 4.2 times more Calcium, 14.5 times more Copper, 13.5 times more Iron, 9.1 times more Magnesium, 28.2 times more Manganese, 14.1 times more Phosphorus, 194 times more Selenium and 27.5 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 100 g of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 7.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 2.2 times more Energy, 9.8 times more Omega 6, 13 times more Fiber and 24.4 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Sunflower Seed Flour and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6 and Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 in 100 grams.