Comparing Nutrients in 100 calories Sunflower Seed FlourVS Kanpyo
Weight per 100 calories
Sunflower Seed Flour
30.7g
Kanpyo
38.8g
Sunflower Seed Flour has 1.3 times more energy per 100g than Kanpyo. It has high energy density when compared to other foods. Dried gourd strips having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Kanpyo?
Sunflower Seed Flour VS Kanpyo Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Kanpyo?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Kanpyo:
100 calories of Sunflower Seed Flour have more Vitamin B1, 4.8 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5 and 2.9 times more Vitamin B9 than Kanpyo.
Both Sunflower Seed Flour and Kanpyo provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin B2
Both Partially Defatted Sunflower Seed Flour as well as Dried gourd strips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Kanpyo:
100 calories of Sunflower Seed Flour have 3.1 times more Copper, 2.2 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus and 17.7 times more Selenium than Kanpyo.
While 100 kcal of Dried gourd strips contain 3.1 times more Calcium, 29.8 times more Potassium and 1.5 times more Zinc than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Kanpyo contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Kanpyo lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.4 times more Protein than Kanpyo.
While 100 kcal of Dried gourd strips contain 2.3 times more Carbohydrate and 2.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Kanpyo offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Dried gourd strips provide inadequate amounts of Omega 6 in 100 calories.