Nutrient Comparison: Sunflower Seed Flour VS Kanpyo per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Kanpyo:
- 14 ounces of Sunflower Seed Flour have more Vitamin B1, 6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Kanpyo.
- 14 ounces of Kanpyo have insufficient amounts of Vitamin B1
- Both Partially Defatted Sunflower Seed Flour as well as Dried gourd strips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Kanpyo:
- 14 ounces of Sunflower Seed Flour have 4 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus and 22.4 times more Selenium than Kanpyo.
- While 14 oz of Dried gourd strips contain 2.5 times more Calcium and 23.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Kanpyo contain similar levels of Zinc per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.3 times more Energy, 3.6 times more Omega 6 and 5.6 times more Protein than Kanpyo.
- While 14 oz of Dried gourd strips contain 1.8 times more Carbohydrate and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Kanpyo provide inadequate amounts of Omega 6