Nutrient Comparison: Sunflower Seed Flour VS Kanpyo per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Kanpyo:
- 100 grams of Sunflower Seed Flour have more Vitamin B1, 6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Kanpyo.
- 100 grams of Kanpyo have insufficient amounts of Vitamin B1
- Both Partially Defatted Sunflower Seed Flour as well as Dried gourd strips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Kanpyo:
- 100 grams of Sunflower Seed Flour have 4 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus and 22.4 times more Selenium than Kanpyo.
- While 100 g of Dried gourd strips contain 2.5 times more Calcium and 23.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Kanpyo contain similar levels of Zinc per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.3 times more Energy, 3.6 times more Omega 6 and 5.6 times more Protein than Kanpyo.
- While 100 g of Dried gourd strips contain 1.8 times more Carbohydrate and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 100 grams of Kanpyo provide inadequate amounts of Omega 6