Comparing Nutrients in 100 calories Sunflower Seed FlourVS Oyster Mushrooms
Weight per 100 calories
Sunflower Seed Flour
30.7g
Oyster Mushrooms
303g
Sunflower Seed Flour has 9.9 times more energy per 100g than Oyster Mushrooms. It has high energy density when compared to other foods. Raw Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Oyster Mushrooms?
Sunflower Seed Flour VS Oyster Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Oyster Mushrooms?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Oyster Mushrooms:
100 calories of Sunflower Seed Flour have 2.6 times more Vitamin B1 than Oyster Mushrooms.
While 100 kcal of Raw Oyster Mushrooms contain 13 times more Vitamin B2, 6.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin D
Both Partially Defatted Sunflower Seed Flour as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Oyster Mushrooms:
100 calories of Sunflower Seed Flour have 3.8 times more Calcium, 1.9 times more Magnesium, 1.8 times more Manganese and 2.3 times more Selenium than Oyster Mushrooms.
While 100 kcal of Raw Oyster Mushrooms contain 1.4 times more Copper, 2 times more Iron, 1.7 times more Phosphorus, 61.9 times more Potassium, 59.3 times more Sodium, 1.5 times more Zinc and 117.9 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.5 times more Protein than Oyster Mushrooms.
While 100 kcal of Raw Oyster Mushrooms contain 1.4 times more Omega 6, 1.7 times more Carbohydrate and 4.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Oyster Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Raw Oyster Mushrooms provide inadequate amounts of Omega 3 in 100 calories.