Sunflower Seed Flour has 11.2 times more energy per 100g than Grilled Portabella Mushrooms. It has high energy density when compared to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Grilled Portabella Mushrooms?
Sunflower Seed Flour VS Grilled Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Grilled Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Grilled Portabella Mushrooms:
100 calories of Sunflower Seed Flour have 3.9 times more Vitamin B1 than Grilled Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms contain 17 times more Vitamin B2, 9.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Grilled Portabella Mushrooms provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin D
Both Partially Defatted Sunflower Seed Flour as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Grilled Portabella Mushrooms:
100 calories of Sunflower Seed Flour have 3.4 times more Calcium, 1.5 times more Iron, 2.4 times more Magnesium and 2.6 times more Manganese than Grilled Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms contain 2.6 times more Copper, 2.2 times more Phosphorus, 73.3 times more Potassium, 4.2 times more Selenium, 41.2 times more Sodium, 1.5 times more Zinc and 136.4 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.3 times more Protein than Grilled Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms contain 4 times more Fat, 3 times more Omega 6, 1.4 times more Carbohydrate and 4.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Grilled Portabella Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Grilled Portabella Mushrooms provide inadequate amounts of Omega 3 in 100 calories.