Comparing Nutrients in 100 calories Sunflower Seed FlourVS White Mushrooms
Weight per 100 calories
Sunflower Seed Flour
30.7g
White Mushrooms
455g
Sunflower Seed Flour has 14.8 times more energy per 100g than White Mushrooms. It has high energy density when compared to other foods. Raw White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or White Mushrooms?
Sunflower Seed Flour VS White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or White Mushrooms?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs White Mushrooms:
100 calories of Sunflower Seed Flour have 2.7 times more Vitamin B1 than White Mushrooms.
While 100 kcal of Raw White Mushrooms contain 22.4 times more Vitamin B2, 7.3 times more Vitamin B3, 3.4 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B12, 23.9 times more Vitamin C and more Vitamin D than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and White Mushrooms provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Both Partially Defatted Sunflower Seed Flour as well as Raw White Mushrooms have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs White Mushrooms:
100 calories of Sunflower Seed Flour have 2.6 times more Calcium, 2.6 times more Magnesium and 2.8 times more Manganese than White Mushrooms.
While 100 kcal of Raw White Mushrooms contain 2.8 times more Copper, 1.8 times more Phosphorus, 70.3 times more Potassium, 2.4 times more Selenium, 1.6 times more Zinc and 183.4 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and White Mushrooms contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw White Mushrooms contain 2.7 times more Omega 6, 1.3 times more Carbohydrate and 2.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and White Mushrooms offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Raw White Mushrooms provide inadequate amounts of Omega 3 in 100 calories.