Nutrient Comparison: Sunflower Seed Flour VS White Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs White Mushrooms:
- 1 pound of Sunflower Seed Flour has 39.3 times more Vitamin B1, 2 times more Vitamin B3, 4.4 times more Vitamin B5, 7.2 times more Vitamin B6 and 13.1 times more Vitamin B9 than White Mushrooms.
- While 1 lb of Raw White Mushrooms contains 1.5 times more Vitamin B2 and 1.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs White Mushrooms:
- 1 pound of Sunflower Seed Flour has 38 times more Calcium, 5.4 times more Copper, 13.2 times more Iron, 38.4 times more Magnesium, 42 times more Manganese, 8 times more Phosphorus, 6.3 times more Selenium and 9.5 times more Zinc than White Mushrooms.
- While 1 lb of Raw White Mushrooms contains 4.7 times more Potassium and 12.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 14.8 times more Energy, 5.4 times more Omega 6, 11 times more Carbohydrate, 5.2 times more Fiber and 15.6 times more Protein than White Mushrooms.
- 1 pound of White Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw White Mushrooms provide inadequate amounts of Omega 3 in one pound.