Comparing Nutrients in 100 calories Sunflower Seed FlourVS Boiled New Zealand Spinach
Weight per 100 calories
Sunflower Seed Flour
30.7g
Boiled New Zealand Spinach
833g
Sunflower Seed Flour has 27.2 times more energy per 100g than Boiled New Zealand Spinach. It has high energy density when compared to other foods. Boiled and Drained New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled New Zealand Spinach?
Sunflower Seed Flour VS Boiled New Zealand Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled New Zealand Spinach?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled New Zealand Spinach:
100 calories of Sunflower Seed Flour have 3.9 times more Vitamin B1 than Boiled New Zealand Spinach.
While 100 kcal of Boiled and Drained New Zealand Spinach contain 10.9 times more Vitamin B2, 1.4 times more Vitamin B3, 8.6 times more Vitamin B6 and 334.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled New Zealand Spinach provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled New Zealand Spinach:
100 calories of Sunflower Seed Flour have 2.4 times more Selenium than Boiled New Zealand Spinach.
While 100 kcal of Boiled and Drained New Zealand Spinach contain 11.4 times more Calcium, 2.7 times more Iron, 2.5 times more Magnesium, 7.2 times more Manganese, 41.4 times more Potassium, 968.9 times more Sodium, 1.7 times more Zinc and 344.8 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled New Zealand Spinach contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.4 times more Protein than Boiled New Zealand Spinach.
While 100 kcal of Boiled and Drained New Zealand Spinach contain 760.7 times more Omega 3, 1.6 times more Carbohydrate and 7.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled New Zealand Spinach offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Omega 6 in 100 calories.