Nutrient Comparison: Sunflower Seed Flour VS Boiled New Zealand Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Boiled New Zealand Spinach:
- 1 kilogram of Sunflower Seed Flour has 106.2 times more Vitamin B1, 2.5 times more Vitamin B2, 18.8 times more Vitamin B3, 25.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 27.8 times more Vitamin B9 than Boiled New Zealand Spinach.
- While 1 kg of Boiled and Drained New Zealand Spinach contains 12.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Boiled New Zealand Spinach:
- 1 kilogram of Sunflower Seed Flour has 2.4 times more Calcium, 22.2 times more Copper, 10 times more Iron, 10.8 times more Magnesium, 3.8 times more Manganese, 31.3 times more Phosphorus, 64.7 times more Selenium and 16 times more Zinc than Boiled New Zealand Spinach.
- While 1 kg of Boiled and Drained New Zealand Spinach contains 1.5 times more Potassium, 35.7 times more Sodium and 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Boiled New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 27.2 times more Energy, 78.9 times more Omega 6, 16.8 times more Carbohydrate, 3.7 times more Fiber and 37 times more Protein than Boiled New Zealand Spinach.
- While 1 kg of Boiled and Drained New Zealand Spinach contains 28 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Boiled New Zealand Spinach provide inadequate amounts of Energy, Omega 6 and Carbohydrate