Comparing Nutrients in 100 calories Sunflower Seed FlourVS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Weight per 100 calories
Sunflower Seed Flour
30.7g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
147g
Sunflower Seed Flour has 4.8 times more energy per 100g than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared. It has high energy density when compared to other foods. Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Sunflower Seed Flour VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
100 calories of Sunflower Seed Flour have 6.2 times more Vitamin B1, 1.6 times more Vitamin B3, 5.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 100 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 103.1 times more Vitamin A and 15.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
100 calories of Sunflower Seed Flour have 3.4 times more Copper, 4 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 7.1 times more Selenium and 1.6 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 100 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 7.6 times more Potassium, 436.3 times more Sodium and 52.8 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Calcium and Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.2 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 100 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 170.2 times more Omega 3, 1.7 times more Omega 6, 1.5 times more Carbohydrate and 4.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6