Nutrient Comparison: Sunflower Seed Flour VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 7 ounces of Sunflower Seed Flour have 29.8 times more Vitamin B1, 5 times more Vitamin B2, 7.5 times more Vitamin B3, 27.5 times more Vitamin B5, 13.4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 21.5 times more Vitamin A and 3.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 7 ounces of Sunflower Seed Flour have 5 times more Calcium, 16.2 times more Copper, 5.6 times more Iron, 19.2 times more Magnesium, 9.3 times more Manganese, 10.3 times more Phosphorus, 34.2 times more Selenium and 7.5 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.6 times more Potassium, 91 times more Sodium and 11 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 4.8 times more Energy, 2.9 times more Omega 6, 3.2 times more Carbohydrate and 10.8 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 35.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide inadequate amounts of Omega 6