Comparing Nutrients in 100 calories Sunflower Seed FlourVS Canned Green Chili Peppers
Weight per 100 calories
Sunflower Seed Flour
30.7g
Canned Green Chili Peppers
476g
Sunflower Seed Flour has 15.5 times more energy per 100g than Canned Green Chili Peppers. It has high energy density when compared to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Green Chili Peppers?
Sunflower Seed Flour VS Canned Green Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Green Chili Peppers?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned Green Chili Peppers:
100 calories of Sunflower Seed Flour have 20.5 times more Vitamin B1 and 5.1 times more Vitamin B5 than Canned Green Chili Peppers.
While 100 kcal of Canned Green Chili Peppers contain 46.6 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 408.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned Green Chili Peppers:
100 calories of Sunflower Seed Flour have 5.6 times more Magnesium, 4 times more Phosphorus, 12.5 times more Selenium and 3.5 times more Zinc than Canned Green Chili Peppers.
While 100 kcal of Canned Green Chili Peppers contain 4.9 times more Calcium, 3.1 times more Iron, 26.2 times more Potassium, 2054.3 times more Sodium and 193.8 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.3 times more Protein than Canned Green Chili Peppers.
While 100 kcal of Canned Green Chili Peppers contain 2.6 times more Omega 6, 2 times more Carbohydrate and 5.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Green Chili Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Canned Green Chili Peppers provide inadequate amounts of Omega 3 in 100 calories.