Nutrient Comparison: Sunflower Seed Flour VS Canned Green Chili Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Canned Green Chili Peppers:
- 1 pound of Sunflower Seed Flour has 318.7 times more Vitamin B1, 8.9 times more Vitamin B2, 11.7 times more Vitamin B3, 78.6 times more Vitamin B5, 6.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Green Chili Peppers.
- While 1 lb of Canned Green Chili Peppers contains 26.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Canned Green Chili Peppers:
- 1 pound of Sunflower Seed Flour has 3.2 times more Calcium, 5 times more Iron, 86.5 times more Magnesium, 62.6 times more Phosphorus, 194 times more Selenium and 55 times more Zinc than Canned Green Chili Peppers.
- While 1 lb of Canned Green Chili Peppers contains 1.7 times more Potassium, 132.3 times more Sodium and 12.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 15.5 times more Energy, 6 times more Omega 6, 7.8 times more Carbohydrate, 3.1 times more Fiber and 66.8 times more Protein than Canned Green Chili Peppers.
- 1 pound of Canned Green Chili Peppers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Canned Green Chili Peppers provide inadequate amounts of Omega 3 in one pound.