Nutrient Comparison: Sunflower Seed Flour VS Hungarian Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Hungarian Peppers:
- 1 pound of Sunflower Seed Flour has 40.3 times more Vitamin B1, 4.8 times more Vitamin B2, 6.7 times more Vitamin B3, 32.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Hungarian Peppers.
- While 1 lb of Raw Hungarian Peppers contains 20.5 times more Vitamin A and 71.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Hungarian Peppers:
- 1 pound of Sunflower Seed Flour has 9.5 times more Calcium, 14.9 times more Copper, 14.4 times more Iron, 21.6 times more Magnesium, 9.7 times more Manganese, 23.8 times more Phosphorus, 194 times more Selenium and 16.5 times more Zinc than Hungarian Peppers.
- While 1 lb of Raw Hungarian Peppers contains 3 times more Potassium and 12.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Hungarian Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 11.2 times more Energy, 3.8 times more Omega 6, 5.3 times more Carbohydrate, 5.2 times more Fiber and 60.1 times more Protein than Hungarian Peppers.
- 1 pound of Hungarian Peppers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Hungarian Peppers provide inadequate amounts of Omega 3 in one pound.