Nutrient Comparison: Canned Green Chili Peppers VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Chili Peppers versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Chili Peppers vs Acorns:
- 1 pound of Canned Green Chili Peppers has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 11.2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.9 times more Vitamin B3, 8.5 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Green Chili Peppers.
- 1 pound of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Canned Green Chili Peppers as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Green Chili Peppers vs Acorns:
- 1 pound of Canned Green Chili Peppers has 1.7 times more Iron, more Sodium and 3.3 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 15.5 times more Magnesium, 7.2 times more Phosphorus, 4.8 times more Potassium and 5.7 times more Zinc than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Acorns contain similar levels of Calcium per one pound.
- 1 pound of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 18.4 times more Energy, 88.4 times more Fat, 110.8 times more Saturated Fat, 31.7 times more Omega 6, 8.9 times more Carbohydrate and 8.5 times more Protein than Canned Green Chili Peppers.
- 1 pound of Canned Green Chili Peppers provide inadequate amounts of Energy, Omega 6 and Protein