Comparing Nutrients in 100 calories Sunflower Seed FlourVS Green Hot Chili Peppers
Weight per 100 calories
Sunflower Seed Flour
30.7g
Green Hot Chili Peppers
250g
Sunflower Seed Flour has 8.2 times more energy per 100g than Green Hot Chili Peppers. It has high energy density when compared to other foods. Raw Green Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Green Hot Chili Peppers?
Sunflower Seed Flour VS Green Hot Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Green Hot Chili Peppers?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Green Hot Chili Peppers:
100 calories of Sunflower Seed Flour have 4.3 times more Vitamin B1 and 13.3 times more Vitamin B5 than Green Hot Chili Peppers.
While 100 kcal of Raw Green Hot Chili Peppers contain 240.4 times more Vitamin A, 2.8 times more Vitamin B2, 3 times more Vitamin B6 and 1520.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Green Hot Chili Peppers provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Green Hot Chili Peppers:
100 calories of Sunflower Seed Flour have 1.2 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 14.3 times more Selenium and 2 times more Zinc than Green Hot Chili Peppers.
While 100 kcal of Raw Green Hot Chili Peppers contain 1.3 times more Calcium, 1.5 times more Iron, 41.4 times more Potassium and 95.7 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Green Hot Chili Peppers contain similar levels of Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.9 times more Protein than Green Hot Chili Peppers.
While 100 kcal of Raw Green Hot Chili Peppers contain 2.2 times more Carbohydrate and 2.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Green Hot Chili Peppers offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.