Nutrient Comparison: Sunflower Seed Flour VS Green Hot Chili Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Green Hot Chili Peppers:
- 5 ounces of Sunflower Seed Flour have 35.4 times more Vitamin B1, 3 times more Vitamin B2, 7.7 times more Vitamin B3, 108.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 9.7 times more Vitamin B9 than Green Hot Chili Peppers.
- While 5 oz of Raw Green Hot Chili Peppers contain 29.5 times more Vitamin A and 186.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Green Hot Chili Peppers:
- 5 ounces of Sunflower Seed Flour have 6.3 times more Calcium, 9.8 times more Copper, 5.5 times more Iron, 13.8 times more Magnesium, 8.3 times more Manganese, 15 times more Phosphorus, 116.4 times more Selenium and 16.5 times more Zinc than Green Hot Chili Peppers.
- While 5 oz of Raw Green Hot Chili Peppers contain 5.1 times more Potassium and 11.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 8.2 times more Energy, 8.3 times more Omega 6, 3.8 times more Carbohydrate, 3.5 times more Fiber and 24 times more Protein than Green Hot Chili Peppers.
- 5 ounces of Green Hot Chili Peppers provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 3 in five ounces.