Comparing Nutrients in 100 calories Sunflower Seed FlourVS Boiled Green Sweet Peppers
Weight per 100 calories
Sunflower Seed Flour
30.7g
Boiled Green Sweet Peppers
357g
Sunflower Seed Flour has 11.6 times more energy per 100g than Boiled Green Sweet Peppers. It has high energy density when compared to other foods. Boiled and Drained Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Green Sweet Peppers?
Sunflower Seed Flour VS Boiled Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled Green Sweet Peppers:
100 calories of Sunflower Seed Flour have 4.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 7.2 times more Vitamin B5 than Boiled Green Sweet Peppers.
While 100 kcal of Boiled and Drained Green Sweet Peppers contain 133.9 times more Vitamin A, 1.3 times more Vitamin B2, 3.6 times more Vitamin B6 and 666.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Green Sweet Peppers provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled Green Sweet Peppers:
100 calories of Sunflower Seed Flour have 2.3 times more Copper, 1.2 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 16.7 times more Selenium and 3.5 times more Zinc than Boiled Green Sweet Peppers.
While 100 kcal of Boiled and Drained Green Sweet Peppers contain 28.8 times more Potassium and 143.2 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Green Sweet Peppers contain similar levels of Calcium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Boiled Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.5 times more Protein than Boiled Green Sweet Peppers.
While 100 kcal of Boiled and Drained Green Sweet Peppers contain 58.2 times more Omega 3, 1.3 times more Omega 6, 2.2 times more Carbohydrate and 2.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Green Sweet Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6