Nutrient Comparison: Sunflower Seed Flour VS Boiled Green Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Boiled Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Boiled Green Sweet Peppers:
- 5 ounces of Sunflower Seed Flour have 54 times more Vitamin B1, 8.9 times more Vitamin B2, 15.3 times more Vitamin B3, 83.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 13.9 times more Vitamin B9 than Boiled Green Sweet Peppers.
- While 5 oz of Boiled and Drained Green Sweet Peppers contain 11.5 times more Vitamin A and 57.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Boiled Green Sweet Peppers:
- 5 ounces of Sunflower Seed Flour have 12.7 times more Calcium, 26.4 times more Copper, 14.4 times more Iron, 34.6 times more Magnesium, 17.2 times more Manganese, 38.3 times more Phosphorus, 194 times more Selenium and 41.3 times more Zinc than Boiled Green Sweet Peppers.
- While 5 oz of Boiled and Drained Green Sweet Peppers contain 2.5 times more Potassium and 12.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Boiled Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 11.6 times more Energy, 9 times more Omega 6, 5.3 times more Carbohydrate, 4.3 times more Fiber and 52.2 times more Protein than Boiled Green Sweet Peppers.
- 5 ounces of Boiled Green Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Green Sweet Peppers provide inadequate amounts of Omega 3 in five ounces.