Comparing Nutrients in 100 calories Sunflower Seed FlourVS Extra Sweet Pineapple
Weight per 100 calories
Sunflower Seed Flour
30.7g
Extra Sweet Pineapple
196g
Sunflower Seed Flour has 6.4 times more energy per 100g than Extra Sweet Pineapple. It has high energy density when compared to other foods. Raw Extra Sweet Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Extra Sweet Pineapple?
Sunflower Seed Flour VS Extra Sweet Pineapple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Extra Sweet Pineapple?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Extra Sweet Pineapple:
100 calories of Sunflower Seed Flour have 6.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 4.8 times more Vitamin B5 and 1.8 times more Vitamin B9 than Extra Sweet Pineapple.
While 100 kcal of Raw Extra Sweet Pineapple contain 277.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Extra Sweet Pineapple provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Extra Sweet Pineapple:
100 calories of Sunflower Seed Flour have 1.4 times more Calcium, 2.4 times more Copper, 3.7 times more Iron, 4.5 times more Magnesium, 13.5 times more Phosphorus, 91 times more Selenium and 6.5 times more Zinc than Extra Sweet Pineapple.
While 100 kcal of Raw Extra Sweet Pineapple contain 2.6 times more Manganese, 10.3 times more Potassium and 73.3 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Extra Sweet Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 14.2 times more Protein than Extra Sweet Pineapple.
While 100 kcal of Raw Extra Sweet Pineapple contain 2.4 times more Carbohydrate and 1.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Extra Sweet Pineapple offer comparable quantities of Energy per 100 calories.
100 calories of Extra Sweet Pineapple provide inadequate amounts of Protein