Nutrient Comparison: Sunflower Seed Flour VS Extra Sweet Pineapple per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Extra Sweet Pineapple:
- 7 ounces of Sunflower Seed Flour have 39.8 times more Vitamin B1, 8.1 times more Vitamin B2, 14.4 times more Vitamin B3, 30.4 times more Vitamin B5, 6.6 times more Vitamin B6 and 11.7 times more Vitamin B9 than Extra Sweet Pineapple.
- While 7 oz of Raw Extra Sweet Pineapple contain 43.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Extra Sweet Pineapple:
- 7 ounces of Sunflower Seed Flour have 8.8 times more Calcium, 15.2 times more Copper, 23.6 times more Iron, 28.8 times more Magnesium, 2.4 times more Manganese, 86.1 times more Phosphorus, 582 times more Selenium and 41.3 times more Zinc than Extra Sweet Pineapple.
- While 7 oz of Raw Extra Sweet Pineapple contain 1.6 times more Potassium and 11.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 6.4 times more Energy, 2.7 times more Carbohydrate, 3.7 times more Fiber and 90.7 times more Protein than Extra Sweet Pineapple.
- 7 ounces of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein