Nutrient Comparison: Sunflower Seed Flour VS Extra Sweet Pineapple per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Extra Sweet Pineapple:
- 100 grams of Sunflower Seed Flour have 39.8 times more Vitamin B1, 8.1 times more Vitamin B2, 14.4 times more Vitamin B3, 30.4 times more Vitamin B5, 6.6 times more Vitamin B6 and 11.7 times more Vitamin B9 than Extra Sweet Pineapple.
- While 100 g of Raw Extra Sweet Pineapple contain 43.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Extra Sweet Pineapple:
- 100 grams of Sunflower Seed Flour have 8.8 times more Calcium, 15.2 times more Copper, 23.6 times more Iron, 28.8 times more Magnesium, 2.4 times more Manganese, 86.1 times more Phosphorus, 582 times more Selenium and 41.3 times more Zinc than Extra Sweet Pineapple.
- While 100 g of Raw Extra Sweet Pineapple contain 1.6 times more Potassium and 11.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 6.4 times more Energy, 2.7 times more Carbohydrate, 3.7 times more Fiber and 90.7 times more Protein than Extra Sweet Pineapple.
- 100 grams of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein